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Week ending 23/9/07
Monday
Swim: (40min), 1.5k
30min of drill and some hard 25's.
10min of dryland band work as per Davids suggestion. need to stop that elbow from dropping
Weights: (1hr)
Upper and lower body. High reps low weight
Tuesday
Bike: (1:20), 33km
TT at Aet: 20km, 35:15, av hr 137, av sp 34km/h.
Happy with this result. Once I can start averaging over 35km/h then I begin to move the length of the TT out further and further.
Swim: (30min) dryland workout
dryland swim session. Bought 3 types of bands and 30min's on the easiest level was tough
Wednesday
Massage: (1hr)Man I needed this
Bike: (1.5hr), 38km.
Easy spin to and from the foot docs.
Thursday
Run: (35min), 5km
Terrible run. My feet were on fire and I could only manage 5min blocks before I had to walk for 2-3 min. The new adjustments to my orthotics will need more time to get used to.
Friday
Saturday
Sunday
Total
Swim
Bike
Run
Swim: (40min), 1.5k
30min of drill and some hard 25's.
10min of dryland band work as per Davids suggestion. need to stop that elbow from dropping
Weights: (1hr)
Upper and lower body. High reps low weight
Tuesday
Bike: (1:20), 33km
TT at Aet: 20km, 35:15, av hr 137, av sp 34km/h.
Happy with this result. Once I can start averaging over 35km/h then I begin to move the length of the TT out further and further.
Swim: (30min) dryland workout
dryland swim session. Bought 3 types of bands and 30min's on the easiest level was tough
Wednesday
Massage: (1hr)Man I needed this
Bike: (1.5hr), 38km.
Easy spin to and from the foot docs.
Thursday
Run: (35min), 5km
Terrible run. My feet were on fire and I could only manage 5min blocks before I had to walk for 2-3 min. The new adjustments to my orthotics will need more time to get used to.
Friday
Saturday
Sunday
Total
Swim
Bike
Run
posted by Paul Fleuren at 8:44 am
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