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The plan: 20wk IM plan
I've now completed a 20wk Ironman training program. It details every session. If you would like a copy email me or post a comment with your email address and I will forward a copy to you. If you decide to go ahead with the program I'm willing to help you out as much as possible along the way.
By the way I'm not charging anything other then a beer after the race ;-)
fluro
By the way I'm not charging anything other then a beer after the race ;-)
fluro
posted by Paul Fleuren at 6:05 pm
5 Comments:
Fluro- just ran across your blog- good stuff! If it's not too much trouble, would love to check out your training plan. Still working on mine...nothing on paper..was planning on following the key workouts from my plan several years ago but always good to see what others are doing. You seem especially motivated too so another plus. mikegrier03@yahoo.com
If you're ever out my way, beers on me definitely!;-)
Paul, Could you please send me a copy. I'm starting my road to IM Oz next April and would be interested in seeing your plan and comparing it to what I'm doing. Thanks. benhewson2002 @ hotmail.com
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Hi Paul,
Just browsing through your page and came across this post. Can I please have a copy of your program? I am a big fan of the way you approach training and would love to see the work you put together. Email address is rpassis at yahoo dot com dot au
Cheers,
Rog
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