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week ending 1/5/05
My transition phase is over.
Completed just two easy runs this week (30mins and 40mins). I feel as though I have fully recovered from IMOZ05 mentally and almost physically. My foot injury is not sore anymore to run on but is still a little bit tender. I will watch my foot very closely for any signs of the injury flairing up again and will adjust my trainng plan accordingly.
It feels good to be entering the next phase of training. I can't wait to get back out there. Im looking forward to finding new levels of fitness and taking my training to the next level, hopefully, and injury free. fingers crossed.
Fluro
Completed just two easy runs this week (30mins and 40mins). I feel as though I have fully recovered from IMOZ05 mentally and almost physically. My foot injury is not sore anymore to run on but is still a little bit tender. I will watch my foot very closely for any signs of the injury flairing up again and will adjust my trainng plan accordingly.
It feels good to be entering the next phase of training. I can't wait to get back out there. Im looking forward to finding new levels of fitness and taking my training to the next level, hopefully, and injury free. fingers crossed.
Fluro
posted by Paul Fleuren at 12:28 pm
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