Week ending 23th April 2005

Monday
Run 30min. 6km, av hr 145bpm
Very light run at lunchtime today. hr is still higher then normal but has dropped 3bpm since my last run.
Wednesday
Run 30min, 6km.
Very easy run again.
Saturday
Bike: 2:30, 60km.
Light ride up to Northern gates.

Very light week of training. Mentally I'm still in recovery mode. Will do at least two more weeks of recovery work before I start training again