Week ending 17th April 2005

Monday
Nil

Tuesday
Nil

Wednesday
Run 30min, 6km, Av hr 148
My first run in my new shoes (mizuno mavericks). Hr is about 1-15bpm higher then normal. Still recovering from IMOZ. ITB's feel tight

Thursday
nil

Friday
nil

Saturday
Run 30min, 6km, av hr 147
Hr is up. ITB's felt a bit better today

Sunday
Bike 2:30, 55km, av hr 117bpm
very light ride to Northern gates. hr good. effort good.

Total hrs 3.30