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Merry Christmas
fluro
posted by Paul Fleuren at 2:00 pm
Tuesday, December 25, 2007
About Me
- Name: Paul Fleuren
- Location: Tokyo, Koto Ku, Japan
Current PB's IM = 10.06 (IMWA04), HIM = 4:40 (Forster 04), 1/2 marathon = 1:21 (Suncorp games 98) 10k = 37:40 Goal = To fix the foot and resume IM training. Eventually qualify for the Hawaii Ironman.
Previous Posts
- CHALLENGE WEEK (30HRS)
- Week 2 of 3: Bike Focus 16/12/08
- Week 1 of 3: Run Focus 9/12/2007
- Week 2 of 3: Bike Focus 25/11/07
- Week 1 of 3: Run Focus 18th November
- week 3 of 3: Recovery week/testing
- CHALLENGE WEEK: 22HR+
- Week 2 of 3: Bike focus ending 28/10/07
- Week 1 of 3: Run Focus 21/10/2007
- Week 3 of 3 recovery week ending 15/10/07
3 Comments:
You are so good that your Have fun with the 30/30 man. It's fun and builds the base nice. One thing though, I am looking forward to a rest day. All the best in the new year man!
....you are so good at the nutrition over the holidays I wanted to say.
Are those hats ITU or IM legal?
Not sure! : )
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