Fluro's Ironman Training (FIT)

Photo I have been messing around with my TT position. The biggest change that I have made is that my seat is now 0cm behind the BB instead o...

Goals The goal this week is to buckle down and get through 3 more quality sessions before we take a easier recovery week. Sundays ride is g...

Goal this week is to execute the three key bike sessions. Start increasing one run PW up over 1hr. Resume swim training at 3 sessions PW. Mo...

So what’s the go with a bike focus? There are two important zones that will directly effect how you ride in an IM. You have your IM effort w...

I did my first ever snow run today. It was very cool. it's times like this that it feels pretty cool to be an expat living in Tokyo. The...

Photo All I can say is that this was an awesome cultural experience. We sat and stared in awe at how big, how strong and how intriguing this...

Photo This was a very vocal ride with Eric today and he wasn't speaking too much either. Photo This me doing some resistance training. 8...

Photo if your ever wondering why my average speed on the bike has dropped so much since moving here to Tokyo, this is your answer. LIGHTS!!!...